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Life Timers / Guide

Start with intention.

Create a timer, complete the session, save the moment. The rest stays out of your way.

01

Get started

  1. Open Life Timers Habit Tracker on iPhone or Apple Watch.
  2. Tap + to create a timer.
  3. Name it and choose Timer, Breathwork, Interval or Focus/Pomodoro.
  4. Tap Done.
02

Choose the right mode

  1. Timer: one clean count-up or countdown block.
  2. Breathwork: guided Box, Reset or 4-7-8 breathing that finishes on a complete cycle.
  3. Interval: repeated work and rest rounds for training or task sprints.
  4. Focus: longer structured work with planned breaks.
03

Run and finish

  1. Tap a timer, then tap the ring to start.
  2. Pause and resume at any time.
  3. When finished, choose Save to add the session to streak history or Cancel to exit without saving.
04

Edit and customise

  1. Swipe a timer and choose Edit or Delete.
  2. Set duration, work/rest structure, direction, haptic or sound feedback, accent colour and progress-bar visibility.
05

Track streaks

  1. The top streak shows recent overall activity.
  2. Timer-row streaks show activity for each timer.
  3. Only saved sessions count.